STOP EATING RICE TO LOSE WEIGHT
Nigerians cannot do without eating rice and swallows. If you want to loose weight, stop eating rice”. Dr. Quincy Sumbo Ayodele made this assertion while she explained how we can lose weight with herbs on #YourViewTVC . The grandmother of four spoke with the ladies on how loosing weight should be a lifestyle. She added that weight has to be eliminated and herbs helps in eliminating excess fat that has been stored in our system. She further explained that eating Rice and Nigerian swallow food is not good for loosing weight. “Nigerians cannot do without eating rice and swallows. If you want to loose weight, stop eating rice. Swallows have alternatives and rice has alternative, you can grate cabbage and cook it for eating as alternatives for other foods”. According to her, “Herbs are very rich in fibre, and we need fibre to eliminate fats in the system, and also to balance the sugar level”. She included that the number one herb that Nigerians should use for weight loss is ...